If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Thrift stores offer a treasure trove of unique and affordable fashion finds waiting to be discovered. From vintage clothing and accessories to one-of-a-kind pieces with character and charm, shopping at thrift stores provides endless opportunities to elevate your wardrobe while embracing sustainability and individuality. Whether you’re a seasoned thrifter or new to the world of second-hand shopping, here are some tips for styling thrift store treasures and incorporating them into your everyday looks
Step up your fish intake for brain function
The impact of fish intake on brain function has been a popular area of research over the last several decades. Most recently, a 2020 analysis of over 7,000 participants found that higher fish intake was associated with higher brain function and slower rates of mental decline. A separate 2017 study of over 500 children found that “frequent fish consumption was related to both fewer sleep problems and higher IQ scores.”
Try to enjoy two or more servings per week of higher Omega-3 and lower mercury fish such as salmon, anchovies, sardines and freshwater trout. Experts suggest baking or broiling when preparing the fish.
1. Embrace the Hunt:
Thrifting is all about the thrill of the hunt, so approach it with an open mind and a sense of adventure. Take your time to browse through racks of clothing, scour shelves of accessories, and sift through bins of shoes to uncover hidden gems that speak to your style and personality. Keep an eye out for unique prints, quality fabrics, and interesting textures that catch your eye and pique your curiosity.
2. Mix and Match:
One of the joys of thrift store shopping is the opportunity to mix and match different styles and eras to create a look that’s uniquely your own. Don’t be afraid to experiment with combining vintage pieces with modern staples to add depth and personality to your outfits. Pair a vintage blouse with distressed jeans and ankle boots for a chic and effortless ensemble, or layer a retro blazer over a basic t-shirt and tailored trousers for a sophisticated yet relaxed vibe.
3. Pay Attention to Fit and Quality:
When shopping at thrift stores, pay close attention to fit and quality to ensure that your purchases will stand the test of time. Look for well-made garments with minimal signs of wear and tear, such as loose seams, missing buttons, or stains. Take the time to try on clothing and accessories to assess the fit and silhouette, and don’t hesitate to tailor items to achieve the perfect fit if needed. Investing in alterations can breathe new life into thrifted pieces and make them feel like they were made just for you.
4. Experiment with Accessories:
Accessories are the perfect way to add a personal touch to your thrifted finds and complete your look with flair. Look for statement jewelry, vintage scarves, and unique handbags that complement your style and elevate your outfit. Layer necklaces and bracelets for a bohemian vibe, tie a silk scarf around your neck or handbag for a touch of elegance, and opt for vintage-inspired sunglasses or hats to add a retro twist to your look.
5. Repurpose and Upcycle:
Get creative with repurposing and upcycling thrifted treasures to give them new life and make them your own. Transform oversized shirts into crop tops, turn vintage dresses into skirts, or repurpose scarves into headbands or hair accessories. Experiment with dyeing, bleaching, or painting techniques to customize clothing and give it a fresh and modern look. Upcycling thrift store finds not only allows you to express your creativity but also contributes to reducing waste and promoting sustainability.
6. Tell a Story:
Each thrifted piece has its own unique history and story waiting to be told. Embrace the stories behind your thrift store treasures and incorporate them into your personal narrative and style. Whether it’s a vintage dress that reminds you of a bygone era or a quirky accessory that reflects your eclectic taste, let your thrifted finds become a reflection of who you are and what you love.
Styling thrift store treasures is not only a fun and rewarding experience but also a sustainable way to build a wardrobe that’s as unique and individual as you are. By embracing the thrill of the hunt, mixing and matching different styles, paying attention to fit and quality, experimenting with accessories, repurposing and upcycling, and embracing the stories behind your finds, you can create outfits that are stylish, sustainable, and distinctly your own. So next time you’re browsing the racks at your local thrift store, keep these tips in mind and let your creativity and imagination run wild.